How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. Whether you call it toning up or getting lean, a significant number of...
We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As they say, abs are made in the kitchen. The problem...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source. And although your body is capable of generating glucose from other sources, it doesn’t have to, so it stops. Ditch the carbs for long enough...
For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases ranging from obesity to cancer to heart disease. With the research behind those findings now widely discredited, attention has turned to finding the real culprit...
Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot claim to live a rounded healthy lifestyle if you stay up all hours. Ensuring you sleep the recommended minimum of seven hours a night is an...
The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation and leaving their body broken after a couple of intense sessions. “When easing back into a fitness regime your enthusiasm needs to be balanced with remaining...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many people, it can also be misleading to judge the effects...
When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes. The idea that human body types are genetically pre-set into one of three camps...
Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme...
If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re probably wondering what overfat means and how it’s different to being overweight or obese. The simplest definition of being overfat is carrying too much body fat....