It’s not just impressive on the beach (although it’s certainly that) but a sign of a strong, functional body. Follow this guide for eight weeks to earn yours. In this definitive guide to getting a six-pack, we’ll share the five commandments to follow if you want a solid...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make the right nutritional decisions. The Theory A way of eating based on...
Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet a good few English pounds that you’re not getting the most from your faithful NutriBullet. Sure, you’ve experimented with fruit combos when creating your quickfire breakfast...
In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the headline for you. It’s because you don’t live in a somewhat poor Italian village, have to walk everywhere, don’t have...
Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after a tough workout. There’s no mixing, shaking or cooking required – you just unwrap and chow down. However, the bars can be quite pricy and they’re...
Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down the street in hot pursuit of some malicious teenagers. Instead, I took a closer look and found that the bag actually contained something else entirely:...
When a powerful thirst strikes after you’ve undertaken an especially energetic activity, the natural response is to reach for a glass of water. And that’s not a bad idea at all – no-one’s going to criticise you for drinking water – but sometimes your body needs more than...
We’re not sure when the burger stopped being a simple stack of bread, meat and cheese and became the world’s trendiest, most Insta-friendly food – but we’re glad it happened. And we don’t think you should have to seek out the best hipster restaurants to enjoy a fine...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course, many vegans aren’t only concerned with a healthy diet and forgo any animal products or by-products for ethical and environmental reasons (like these successful sporting...
Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have on your calorie intake is tremendous. Consider this – a teaspoon contains about 5g of sugar, which contains 20 calories. So having three hot drinks a...