Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel the world to compete and inspire others to live a healthy lifestyle. As you’d expect, opportunities to join that club don’t come around often –...
Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite whisky at the end of a hard day’s work is one of life’s great pleasures. It is, however, a pleasure that can hit your health...
We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in association with California Walnuts. Surrounded by the city's epic skyline,...
1. Don’t suppress your rage It’s crucial to recognise that anger is a perfectly normal human emotion, and suppressing your rage can have far-reaching negative health impacts including anxiety, depression and physical damage to your heart, according to the British Journal Of Health Psychology. That said, moderation is essential because...
Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more convenient still, tuck into a protein bar. Protein bars are now...
Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle goals are sabotaged every afternoon as desk drawers are opened to reveal multipacks of savoury saturated fats. The UK loves crisps, and even though substantial efforts...
In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In an attempt to accurately measure food intake in a group of ten lean, healthy men, researchers filled two vending machines...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both an ingredient and medicine. Indeed, it may have become part of our diet many years after it was first identified as a topical remedy for...
Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to their high levels of omega 3 fatty acids and low levels of toxic compounds such as mercury. Research published in the journal Neurology found that...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous.  But while enterprising supermarkets and juice bars are engaged in an arms-race of flavour combinations – mango and mint is surprisingly good – are...