In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In an attempt to accurately measure food intake in a group of ten lean, healthy men, researchers filled two vending machines...
How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can help you get a healthy, mouth-watering meal on your plate in far less time. Don’t believe us? Here’s a bunch or healthy recipe ideas that take...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous.  But while enterprising supermarkets and juice bars are engaged in an arms-race of flavour combinations – mango and mint is surprisingly good – are...
Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big C later down the line, but it’s a sad reality that in all likelihood someone you know will get cancer, and you may too. When...
Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more convenient still, tuck into a protein bar. Protein bars are now...
Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an exercise style, but it happens to have been the year one of the most well-known branches of HIIT was born: Tabata training. What Is Tabata Training? Tabata...
Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite whisky at the end of a hard day’s work is one of life’s great pleasures. It is, however, a pleasure that can hit your health...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both an ingredient and medicine. Indeed, it may have become part of our diet many years after it was first identified as a topical remedy for...
Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle goals are sabotaged every afternoon as desk drawers are opened to reveal multipacks of savoury saturated fats. The UK loves crisps, and even though substantial efforts...
Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to their high levels of omega 3 fatty acids and low levels of toxic compounds such as mercury. Research published in the journal Neurology found that...