Home Authors Posts by Editor

Editor

59 POSTS 0 COMMENTS
Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet a good few English pounds that you’re not getting the most from your faithful NutriBullet. Sure, you’ve experimented with fruit combos when creating your quickfire breakfast...
Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an exercise style, but it happens to have been the year one of the most well-known branches of HIIT was born: Tabata training. What Is Tabata Training? Tabata...
Once again Men's Fitness and Fitness First have joined forces to bring back FitBrit, the biggest gym challenge in the country. The challenge comprises eight exercises done back-to-back against the clock. Anyone can take the Men's Fitness FitBrit Challenge. You can practise it whenever and wherever you want but you can only record an...
We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As they say, abs are made in the kitchen. The problem...
When a powerful thirst strikes after you’ve undertaken an especially energetic activity, the natural response is to reach for a glass of water. And that’s not a bad idea at all – no-one’s going to criticise you for drinking water – but sometimes your body needs more than...
Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel the world to compete and inspire others to live a healthy lifestyle. As you’d expect, opportunities to join that club don’t come around often –...
Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more convenient still, tuck into a protein bar. Protein bars are now...
For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases ranging from obesity to cancer to heart disease. With the research behind those findings now widely discredited, attention has turned to finding the real culprit...
At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories. However, take a step back and the wider picture reveals peanut butter’s merits, especially for anyone with an active lifestyle (and isn’t allergic to peanuts,...
It’s not just impressive on the beach (although it’s certainly that) but a sign of a strong, functional body. Follow this guide for eight weeks to earn yours. In this definitive guide to getting a six-pack, we’ll share the five commandments to follow if you want a solid...