POPULAR STORIES

POPULAR STORIES

POPULAR STORIES

1. Don’t suppress your rage It’s crucial to recognise that anger is a perfectly normal human emotion, and suppressing your rage can have far-reaching negative health impacts including anxiety, depression and physical damage to your heart, according to the British Journal Of Health Psychology. That said, moderation is essential because...

MUST READ

MUST READ

MUST READ

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source. And although your body is capable of generating glucose from other sources, it doesn’t have to, so it stops. Ditch the carbs for long enough...

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FitBrit is back!

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