POPULAR STORIES

POPULAR STORIES

POPULAR STORIES

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes. The idea that human body types are genetically pre-set into one of three camps...

MUST READ

MUST READ

MUST READ

It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912, Finnish athlete Hannes Kolehmainen used interval-style training in his preparation for the Olympics, and came away with three golds in the 5,000m, 10,000m and cross-country...

LATEST ARTICLES

LATEST ARTICLES

LATEST ARTICLES